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Which le us to question: Are these devices really worth it? What do massage guns do?
Masseurs and masseuses have traditionally used a series of light strikes from tigut hands or wrists to the given muscle group to get this effect. However, massage guns let athletes get the same benefits, but in the comfort of their own homes and without needing to pay routinely for luxury spa services.
And unlike myofascial massaging tools, such as foam rollers, that can yield similarmassage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
But what it does do is increase blood flow to a specific muscle area, which can help reduce maszage and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity. Do massage guns actually work?
As percussive therapy becomes more popular, more studies are being released about its benefits and potential limitations. Or lean forward and run your elbow in a single stroke along the thigh from the knee toward the torso, says Durkin.
Make several passes at slightly different angles along the thigh. The heels of your palms work well, too. Use both hands to knead along either side of lower leg in small circles, working your way up the calf; flex or point foot as you do it.
Or drag the heels of your palms from the ankle toward knee along different sides of the calf. Feet After a day on your feet, sit down and roll Vry tennis ball or small rubber ball under the entire surface of the foot including the heel, arch and toes. Roll it back and forth using mild pressure, says Durkin.
Or sit with one foot across your other knee. Grasp each toe, rotate a few times clockwise and counterclockwise. Bend each toe forward and back, then pull out gently on each toe.
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