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Mood changes Some women experience mood swings, low mood and anxiety around the time of the menopause. CBT is a type of talking therapy that can improve low mood and feelings of anxiety. Reduced sexual desire It's common for women to lose interest in sex around the time of the menopause, but HRT can often help with this. If HRT isn't effective, you might be offered a testosterone supplement.

If HRT isn't effective, you might be offered a testosterone supplement. Testosterone is the male sex hormone, but it can help to restore sex drive in menopausal women. This can safely be used wimen HRT.

You'll usually need to use vaginal oestrogen indefinitely, as your symptoms are likely to return when treatment stops. However, side effects are very rare.

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You can also use over-the-counter vaginal moisturisers or lubricants in addition to, or instead of, vaginal oestrogen. Bustle has enlisted Vanessa Marin, a sex therapistto help hlt out with the details. No gender, sexual orientation, or question is off-limits, and all questions remain anonymous. Q: This is a rather general question, but I was wondering if you could write about how men can be good sexual partners for women.

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A: Thanks for your question! I love talking about the nitty-gritty, but I welcome the opportunity to talk about larger topics, too. Of course, I have to give the caveat that not all men approach sex the same way. hhot

That being said, there are some broad patterns I have noticed in my work with men who sleep with women. Here are eight ways for to be womfn amazing in the sack.

Dr. cutler paper; relationships among sexual behavior, hot flashes, and hormone levels in perimenopausal women

Educate Yourself Great lovers are made, not born! This is a point that I bring up time and time again.

So many people expect sex to be effortless, but it rarely works that way in the real world. Just like any other skill, being good in bed takes time, practice, and education. There are so many topics to learn about, including sexual health, STI and pregnancy prevention, sexual technique, and communication.

Books are an easy way to jump-start your own sex ed. The Big Bang by Nerve is a great entry-level primer to all things sex.

She Comes First by Ian Kerner is an incredible book about refining your oral sex technique. Check out some books about sex positions or female wmen. Solicit their feedback during and after your times together.

Pay attention to how your partner responds nonverbally, too, and adjust your approach accordingly. Does your partner breathe more heavily when you use one particular stroke? Do they moan when you pick up the pace?

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Eomen I love that position, too! For example, they may wonder why it takes their partner so long to get turned onwhen they can be ready for sex at the drop of a hat. If you want to be a good partner, you should respect the fact that there are big differences in the ways people feel desire, get aroused, and experience pleasure. Get to know what makes your partner tick.

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