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This has raised fears that coronavirus will surge when the seasons change, possibly leading to a second wave of the disease that is even bigger than the first. However, predicting what a Covid winter will look like is complex and uncertainty reigns - there are reasons both to be worried and to be reassured. How bad a northern hemisphere winter will be is dependent not only on the coronavirus, but on what happens to all the other winter bugs, our own behaviour and the success, or failures, of government policy. There is also the relatively new field of science showing one viral infection can potentially block another one, with still unknown implications for coronavirus. Will coronavirus sp in winter?
By Suzannah Weiss Jan.
But anyone with anxiety knows that's not so simple. Anxiety makes it harder to listen to your intuitionaccording to a recent study in Clinical Psychological Science. Anxiety also has a way of disguising itself as an "intuition" that something's very off, ztill really, all that's off is your brain chemistry. So, how do you tell the difference?
Here are some s suggesting that a foreboding feeling is really your anxiety acting up rather than your intuition, according to experts. This means you may have a general tendency to get anxious about this kind of thing, whether it merits it or not.
For example, if you're afraid your heart is racing because you're about to have a heart attack, think of other reasons your heart might be racing. If you just ran up the oD, that's probably a better explanation than the heart attack theory.
Think about whether you'd still feel afraid if you didn't have preconceived notions. You might want to explore treatment options, like talking to a therapist, so that your anxiety quiets down enough for your intuition to be heard. If you were already worrying about something else, you could neev have been in an anxious mood.
It may be a good idea to reflect on the matter at hand when you're calmer and see if it still makes you anxious. You may feel like you're on the verge of getting into a bad situation, but the thought of getting out will cause you to relax. With anxiety, every possible course of action will fill you with doubts and questions.
If you feel at peace with a decision but then start to doubt it, the peaceful feeling is probably intuition and the doubting is anxiety. If you stiill can't figure out the source of your foreboding feeling, try collecting more information and asking others for a reality check. Over time, as you start to notice patterns, distinguishing between intuition and anxiety will get easier.
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